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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Jun 5:

activity # timemileskm+m
  Electric bike5 5:10:00
  Orienteering1 1:34:07
   Gym2 1:30:00
  Walking1 1:00:00
  Zumba1 45:00
  Total7 9:59:07

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Saturday Jun 5 #

Electric bike 1:15:00 [2]

Zumba 45:00 [3]

Friday Jun 4 #

Electric bike 40:00 [2]

Thursday Jun 3 #

Electric bike 1:00:00 [1]

Ride round Roundhill Camp site and Stickley Down with Ian and Bronte. She did really well even the off piste rutted path near the end. She did so well with plenty of encouragement and coaching from Ian.

Wednesday Jun 2 #

Orienteering race 1:34:07 [2]

Mytchett East Shirt Green. Had forgotten how steep this is! Very contoured, always seemed up! One rote the gully was so steep that after knees and knees I went on my backside but eventually had to give up! A 15 minute leg!

Tuesday Jun 1 #

Gym 30:00 [3]

Electric bike 1:15:00 [2]

Monday May 31 #

Electric bike 1:00:00 [2]

Walking 1:00:00 [1]

Sunday May 30 #

Gym 1:00:00 [3]

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