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Training Log Archive: Leonidas

In the 1 days ending Aug 31, 2007:

activity # timemileskm+m
  Cycling1 2:30:00
  kayaking1 1:00:00 2.49(24:08) 4.0(15:00)
  Running1 52:00
  Total1 4:22:00 2.49 4.0

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Fr

Friday Aug 31, 2007 #

kayaking 1:00:00 [2] 4.0 km (15:00 / km)

Paddled Courtenay estuary on sunset. Rained and saw plenty of seals.

Running 52:00 [3]
shoes: asic 1120

Run in Beaver Lodge Forest. Finally worked out how track network is linked. Enjoyable run through Pseudotsuga Menziesii.

Cycling 2:30:00 [2]

Rode bike to ferry to Quadra Island. Then took the scenic route to the lighthouse. Very pleasent day trip.

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