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Training Log Archive: Leonidas

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Cycling2 2:40:00
  Running2 1:52:00
  kayaking1 1:00:00 2.49(24:08) 4.0(15:00)
  Total2 5:32:00 2.49 4.0

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Friday Aug 31, 2007 #

kayaking 1:00:00 [2] 4.0 km (15:00 / km)

Paddled Courtenay estuary on sunset. Rained and saw plenty of seals.

Running 52:00 [3]
shoes: asic 1120

Run in Beaver Lodge Forest. Finally worked out how track network is linked. Enjoyable run through Pseudotsuga Menziesii.

Cycling 2:30:00 [2]

Rode bike to ferry to Quadra Island. Then took the scenic route to the lighthouse. Very pleasent day trip.

Thursday Aug 30, 2007 #

Running 1:00:00 [3]

Ran around Beaver Lodge Forest. Had no idea where I was for most of the run due to the intense track network. Was happy to make it back.

Cycling 10:00 [3]

Rode around the sights of Campbell Creek

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