Training Log Archive: Leonidas

In the 7 days ending Sep 1, 2007:

activity

time

miles

Bush walking

3:30:00

9.44

(22:14)

15.2

(13:49)

Cycling

2:40:00

Running

1:52:55

kayaking

1:00:00

2.49

(24:08)

4.0

(15:00)

Total

9:02:55

11.93

19.2

4:22

0:00

Running (running) 55 [3]
shoes: asic 1120

Easy run through Beaver Lodge Forest.

Bush walking 3:30:00 [3] 15.2 km (13:49 / km)
shoes: scarpa treks

Walked in the Forbidden Plateau to Lake Kuti.

kayaking 1:00:00 [2] 4.0 km (15:00 / km)

Paddled Courtenay estuary on sunset. Rained and saw plenty of seals.

Running 52:00 [3]
shoes: asic 1120

Run in Beaver Lodge Forest. Finally worked out how track network is linked. Enjoyable run through Pseudotsuga Menziesii.

Cycling 2:30:00 [2]

Rode bike to ferry to Quadra Island. Then took the scenic route to the lighthouse. Very pleasent day trip.

Running 1:00:00 [3]

Ran around Beaver Lodge Forest. Had no idea where I was for most of the run due to the intense track network. Was happy to make it back.

Cycling 10:00 [3]

Rode around the sights of Campbell Creek