kayaking 1:00:00  4.0 km (15:00 / km)
Paddled Courtenay estuary on sunset. Rained and saw plenty of seals.
Running 52:00 
shoes: asic 1120
Run in Beaver Lodge Forest. Finally worked out how track network is linked. Enjoyable run through Pseudotsuga Menziesii.
Cycling 2:30:00 
Rode bike to ferry to Quadra Island. Then took the scenic route to the lighthouse. Very pleasent day trip.