Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annaa_

In the 1 days ending Jan 31, 2014:

activity # timemileskm+m
  Spinning1 1:02:00
  Stretching1 20:00
  Total1 1:22:00
  [1-5]1 1:02:00

«»
1:22
0:00
» now
Fr

Friday Jan 31, 2014 #

7 PM

Spinning intervals 1:02:00 [5]

Did 10x 2' intervals with 1' rest between each. 8' rest and then 8x2' + 1' rest.

Stretching 20:00 [0]

« Earlier | Later »