Training Log Archive: annaa_In the 7 days ending Sep 29, 2007:
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Saturday Sep 29, 2007 #
Orienteering race 48:00 [4]
ran VTS-cup in sävsjö. it was better than yesterday, but i took a very stupid way to one control and losed some minutes. and my health were not good.
Friday Sep 28, 2007 #
Orienteering race 54:00 [4]
ran VTS-cup in bodafors. it youse to go well on night orienteering, but not this time. i coulden't concentreate at all. and my health were not great either.
Thursday Sep 27, 2007 #
Note
(rest day)
Wednesday Sep 26, 2007 #
Running warm up/down 30:00 [2]
running slowly 20 minutes before intervalls and then 10 minutes after.
Running intervals 20:00 [4]
Ran intervals with glasriket. It was ten "one minutes" intervals. It went quite well because i was not so tired in my legs as a had been the last weeks, but i felt some sick.
Tuesday Sep 25, 2007 #
Orienteering 1:30:00 [3]
Had run 4 different orienteering races in Svartbäcksmåla. It didn't go so well. specially not the last one.
Monday Sep 24, 2007 #
Running 51:00 [3]