Training Log Archive: annaa_In the 7 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Cykling 1:00:00 [4]
took it easy today with cykling.
Friday Oct 19, 2007 #
Note
(rest day)
Thursday Oct 18, 2007 #
Running intervals 17:00 [4]
"hill intervals" with olgy, erika and ellen. I just ran four 3x1,5 min intervals. because i didn't feel so good today.
Running warm up/down 20:00 [3]
Warm up before intervals and ran slowly after.
Wednesday Oct 17, 2007 #
Rugby 1:00:00 [5]
rugbytraining with the "nv team" i felt better today, and it's fun.
Sunday Oct 14, 2007 #
Orienteering race 1:30:00 [4]
Daladubbeln. didn't fell so good today either. had not much power in my body at all.
Running 20:00 [2]
running slowly before the race.