Training Log Archive: annaa_In the 7 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Walking 1:20:00 [2]
Walking with Maja in Nybro
Friday Apr 25, 2008 #
Running 25:00 [1]
Easy running. My body wasn't good at all today.
Wednesday Apr 23, 2008 #
Running 25:00 [2]
Easy running. Have still pain in my calves.
Strength 20:00 [2]
Did some different excersices for the upper part of my body with Alek, Edvin and Cedmert.
Strength 15:00 [3]
Did two strength rounds wtih Alek, Edvin and Cedmert (30x30 seconds) Felt good.
Stretching 10:00 [0]
Tuesday Apr 22, 2008 #
Physical training 1:20:00 [3]
Had PT today. Did "fys test" and some games. Felt good but are a bit stif in my calves.
Orienteering 35:00 [3]
"Tisdags sprinten" today, felt good but had some problems with the first two controls.
Have still pain in my calves when i run.
Have still pain in my calves when i run.
Stretching 15:00 [0]
Monday Apr 21, 2008 #
Running 20:00 [2]
Easy running with Alek, Edvin and Cedmert.
Running 12:00 [4]
did eight 30 seconds intervals with 1 minute joggning between eatch interval. Felt a bit tierd in my legs today and had pain in my calves.
Running warm up/down 8:00 [2]
Warm down
Stretching 15:00 [0]
Sunday Apr 20, 2008 #
Cykling 1:00:00 [2]
Cykling with Elin.