Training Log Archive: annaa_In the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Running warm up/down 15:00 [1]
Warm up
Orienteering 1:15:00 [3]
Orienteering in Målilla today. Was a hard curse and did two quite big misstakes. But it was not so bad.
Friday May 9, 2008 #
Running 25:00 [2]
Easy running
Running 6:00 [4]
Did 6x60m multijumps with Alek and Edvin.
Running warm up/down 7:00 [1]
Warm down
Stretching 10:00 [0]
Thursday May 8, 2008 #
Running warm up/down 15:00 [1]
Warm up
Orienteering 45:00 [3]
Tisdagssprinten today. Didin't any big misstakes, but very slowly running.
Running warm up/down 7:00 [2]
Warm down
Wednesday May 7, 2008 #
Running 25:00 [2]
Easy running
Orienteering 35:00 [3]
Did some orienteerings exsercises without compass. Was ok in the beginning, but ran wrong in the end and lost many minutes.
Strength 11:00 [3]
Did two rounds with Alek, Edvin and Cedmert.
Stretching 15:00 [0]
Tuesday May 6, 2008 #
Physical training warm up/down 20:00 [2]
Warmed up with Bobby. Did some aerobics excercises.
Physical training 1:00:00 [3]
Skated inlines with Emma, Lulle and Rezarta. Felt ok.
Monday May 5, 2008 #
Running 27:00 [2]
Easy running with Alek. Felt ok in the beginning, but after a while my body felt very heavy. I'm not in a good shape right now.
Running 11:00 [3]
Did skip A, 6x80m in uphill, with walking between eatch skip A. Felt ok. Had some pain in my left calve.
Running warm up/down 5:00 [1]
Warm down
Sunday May 4, 2008 #
Orienteering 1:03:00 [2]
Ran in Ölvingstorp today. Felt good accually. Didn't any big misstakes.
Running warm up/down 10:00 [2]
Warm up
Stretching 15:00 [0]