Training Log Archive: annaa_In the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
Orienteering 53:00 [3]
Orienteering in Aboda klint today. Tecnicly was it okey, but I was a bit tierd in my legs.
Friday May 30, 2008 #
Running 6:00 [2]
Warm up
Orienteering 59:00 [2]
Orienteering in målerås today. Was in a really bad shape both tecnical and fysical.
Orienteering 4:00 [1]
Warm down
Thursday May 29, 2008 #
Cykling 10:00 [2]
Warm up
Orienteering 39:00 [3]
Tisdagssprinten today. Didn't any big misstakes today, but were a bit tierd in my legs.
Cykling 15:00 [2]
Warm down
Stretching 15:00 [0]
Wednesday May 28, 2008 #
Running 10:00 [2]
Easy running with Edvin, Alek and Cedmert.
Running intervals 24:00 [4]
Did 4 3x3min intervals. Felt ok, but had some problem with my stomach today.
Running warm up/down 7:00 [1]
Warm down
Stretching 20:00 [0]
Tuesday May 27, 2008 #
Physical training warm up/down 10:00 [2]
Warm up
Physical training 1:10:00 [3]
Had PT today. Played baseball.
Monday May 26, 2008 #
Running 20:00 [2]
Easy running
Running 7:00 [4]
Did 6x100m rythms. Felt ok
Running warm up/down 9:00 [1]
Warm down
Sunday May 25, 2008 #
Running warm up/down 20:00 [1]
Warm up
Orienteering 1:02:00 [3]
Batlic cup etap 3. Tecnicly was it ok, but fysicly was it a bit bad. Had very pain in my right heel.