Training Log Archive: annaa_In the 7 days ending Aug 30, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 28, 2008 #
Running warm up/down 10:00 [1]
warm up
Physical training 45:00 [2]
Had PT today. Runned easy in 45min.
Physical training intervals 5:00 [5]
did some intervals
Running 10:00 [1]
warm down
Orienteering 40:00 [3]
Nightorienteering in Otterskruv today. Was a bad race because my lamp died after 15 min so it was just to try to run home again.
Wednesday Aug 27, 2008 #
Running 40:00 [3]
Easy running today. Felt a bit tired in my body today
Tuesday Aug 26, 2008 #
Orienteering 1:04:00 [4]
Tisdagssprinten today. Was a ok race. Did some small misstakes sometimes, but it was pretty good.
Monday Aug 25, 2008 #
Note
(rest day)
Sunday Aug 24, 2008 #
Orienteering 1:20:00 [2]
Line-training with Alek and more polish runners. felt ok