Training Log Archive: annaa_In the 7 days ending Dec 13, 2008:
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Saturday Dec 13, 2008 #
Cykling 40:00 [3]
Friday Dec 12, 2008 #
Running warm up/down 15:00 [3]
Warm up
Rugby 10:00 [5]
Played lusserugby today. Felt okey but was a bit tierd in my body.
Running warm up/down 5:00 [2]
Warm down
Stretching 10:00 [0]
Thursday Dec 11, 2008 #
Running 30:00 [3]
Some easy running today
Stretching 15:00 [0]
Wednesday Dec 10, 2008 #
Running 15:00 [2]
Easy running with Alek. Felt okey.
Running intervals 13:00 [5]
Did '30x2'min intervals. Felt good today. But some small problems with my stomach.
Running warm up/down 7:00 [2]
Warm down
Stretching 15:00 [0]
Strength 6:00 [4]
Did (15situps, 15backups and 10 pushups)x2. With 2min rest. Felt ok.