Training Log Archive: annaa_In the 7 days ending Feb 7, 2009:
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Thursday Feb 5, 2009 #
Physical training warm up/down 6:00 [2]
Warm up
Physical training 5:00 [3]
Cykling
Physical training 30:00 [3]
Played badminton
Wednesday Feb 4, 2009 #
Running warm up/down 10:00 [2]
Warm up
Running 18:00 [4]
Did 6x 3' intervals.
Running 10:00 [2]
Recovery between each interval. (5x 2')
Running warm up/down 10:00 [2]
Warm down
Tuesday Feb 3, 2009 #
Running 8:00 [2]
Warm up
Orienteering 50:00 [3]
Night cup in Kalmar today. Did some misstakes.
Running warm up/down 10:00 [2]
warm down
Monday Feb 2, 2009 #
Floorball 1:00:00 [3]
Sunday Feb 1, 2009 #
Running warm up/down 10:00 [2]
warm up
Orienteering 1:09:00 [3]
Ran orienteering today. Did a very very bad race. Lost my concentration in the stony part.