Training Log Archive: annaa_In the 7 days ending Dec 11, 2010:
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Thursday Dec 9, 2010 #
Note
(rest day)
Wednesday Dec 8, 2010 #
Running 50:00 [2]
Stretching 10:00 [0]
Tuesday Dec 7, 2010 #
Running 25:00 [2]
Running 7:00 [4]
8x100 m rythms
Spinning 57:00 [4]
Monday Dec 6, 2010 #
9 AM
Running 25:00 [2]
Running 8:00 [4]
Did 8x100 m skipA with some recovery run between each round.
Running warm up/down 5:00 [2]
warm down
Stretching 10:00 [0]