Training Log Archive: annaa_In the 7 days ending Apr 9, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 9, 2011 #
Running 25:00 [2]
Running intervals 7:30 [4]
Ran 6 x 200m rythms with some recoveryrun between each rythm
Running warm up/down 7:00 [2]
Friday Apr 8, 2011 #
Running 25:00 [2]
Running 8:30 [4]
ran 8x 100m uphill, with recoveryrun
Running warm up/down 10:00 [2]
warm down
Thursday Apr 7, 2011 #
Walking 1:25:00 [1]
(rest day)
Wednesday Apr 6, 2011 #
Running 40:00 [2]
Stretching 20:00 [0]
Tuesday Apr 5, 2011 #
Running 25:00 [2]
Running intervals 6:30 [4]
Ran 8 x 100m rythms, with recoveryrun between each rythm.
Running warm up/down 7:00 [2]
Warm down
Monday Apr 4, 2011 #
Running 20:00 [3]
Running hills 8:00 [4]
8 x 100m uphill, with some recoveryrun between each interval.
Running warm up/down 10:00 [2]
Warm down
Sunday Apr 3, 2011 #
Running warm up/down 15:00 [2]
Warm up
Orienteering race 1:08:00 [4]
Running warm up/down 10:00 [2]
Warm down