Training Log Archive: annaa_In the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Note
(rest day)
Friday Apr 15, 2011 #
Running 50:00 [2]
Stretching 15:00 [0]
Thursday Apr 14, 2011 #
Running 25:00 [2]
Running 4:40 [4]
Did 8x100m rythms with recoveryrun
Running warm up/down 10:00 [2]
warm down
Stretching 15:00 [0]
Wednesday Apr 13, 2011 #
Running 25:00 [2]
Strength 7:20 [4]
Did 8x 80m Skip A
Running warm up/down 10:00 [2]
Warm down
Stretching 10:00 [0]
Running warm up/down 7:00 [2]
warm down
3 PM
Gym 50:00 [3]
Running warm up/down 7:00 [1]
warm up
Stretching 15:00 [0]
Monday Apr 11, 2011 #
Note
(rest day)
Walking 1:30:00 [1]
Sunday Apr 10, 2011 #
Orienteering warm up/down 30:00 [2]
Pre- O
Orienteering 38:00 [4]
Ran with my club in Långehäll, felt good
Running warm up/down 10:00 [2]
warm down