Training Log Archive: annaa_In the 7 days ending Oct 13, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 11, 2012 #
gymnastics 55:00 [5]
Wednesday Oct 10, 2012 #
Running warm up/down 25:00 [3]
Gym 45:00 [4]
Tuesday Oct 9, 2012 #
Running warm up/down 30:00 [3]
Running intervals 20:00 [5]
10 x 1 min intervals . 1 min recoveryrun between each inteval