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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annaa_

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Spinning3 2:32:00
  gymnastics1 1:00:00
  Bodypump1 45:00
  Stretching2 40:00
  Total4 4:57:00
  [1-5]4 4:17:00

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SuMoTuWeThFrSa

Saturday Feb 1, 2014 #

9 AM

Spinning 30:00 [4]

Bodypump 45:00 [5]

Stretching 20:00 [0]

Friday Jan 31, 2014 #

7 PM

Spinning intervals 1:02:00 [5]

Did 10x 2' intervals with 1' rest between each. 8' rest and then 8x2' + 1' rest.

Stretching 20:00 [0]

Thursday Jan 30, 2014 #

gymnastics 1:00:00 [5]

"rockgympa". The focus was Strength and resilience for runners.

Wednesday Jan 29, 2014 #

5 PM

Spinning 1:00:00 [4]

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