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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00)
  Total1 1:30:00 3.11(28:58) 5.0(18:00)

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Sunday Apr 19, 2009 #

Orienteering (puttin out controls) 1:30:00 [3] 5.0 km (18:00 / km)

Not much distance covered but the effort was all in hammering that silly spike into rock hard ground.

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