Training Log Archive: grilla

In the 1 days ending Apr 25, 2009:

activity

time

miles

Orienteering

1:23:00

4.66

(17:49)

7.5

(11:04)

Run

20:12

2.45

(8:15)

3.94

(5:08)

Total

1:43:12

7.11

(14:31)

11.44

(9:01)

1:43

0:00

Orienteering 1:23:00 [3] 7.5 km (11:04 / km)

Putting out SI units and water. Nice to have a chauffeur to deliver equipment and drive me back up to the top of the hill.

Run 20:12 [3] 3.94 km (5:08 / km)
shoes: DS Trainer