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Training Log Archive: grilla

In the 1 days ending May 22, 2009:

activity # timemileskm+m
  Pilates / Physio1 1:00:00
  Run1 10:00 1.18(8:28) 1.9(5:16)
  Total1 1:10:00 1.18 1.9

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Fr

Friday May 22, 2009 #

Run 10:00 [3] 1.9 km (5:16 / km)
shoes: Kayano 15

Interrupted run. Twisted ankle on way to Nicole's. Finished the rest off as a walk - attempted to run a few time but it was not working :(

Pilates / Physio 1:00:00 [3]

A bit limited with no weight on and no flexion of ankle.

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