Orienteering race 14:52  2.5 km (5:57 / km)
shoes: DS Trainer
Finally my lucky day. Was pure luck though. A fun course that tricked me out in the early parts. Obviously I warmed up and also relaxed after the first few, knowing I'd blown it, and ran pretty smoothly in the second part of the race.
Eoin's mega Voltaren and taping my ankle worked well, the only hesitations were the stairs which I had to walk down & pussy-foot up. A big improvement on contemplating not being able to make it home from the library this morning.