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Training Log Archive: grilla

In the 1 days ending May 24, 2009:

activity # timemileskm+m
  MTBO1 1:39:25 15.32(9.2/h) 24.66(14.9/h)
  MTB1 30:00 3.6(7.2/h) 5.8(11.6/h)
  Total1 2:09:25 18.93(6:50) 30.46(4:15)

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Sunday May 24, 2009 #

MTBO race 1:39:25 [3] 24.66 km (14.9 kph)
shoes: Sidi MTB

Went the world's stupidest way to number one, including a sightseeing tour of the top of Turner Hill just to add to the time. After that not too bad but ran out of steam when I hit 90min. A bit embarrassing to have Ricky do a faster time on the Long course (I did medium)!
Great to see the improvements to the map since 2006. Obviously the fire has done wonders for finding tracks that our original gardening efforts couldn't uncover. Some parts even look vaguely runnable.
Ankle really sore - much worse than walking.

MTB 30:00 [3] 5.8 km (11.6 kph)
shoes: Sidi MTB

Took Aoife for a spin in the Cougar. She dozed off for the slog up hill but the bumps on the way down woke her up. On the plus side she wore her helmet the whole way - a first!

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