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Training Log Archive: grilla

In the 1 days ending Sep 8, 2009:

activity

time

miles

Run

55:00

6.21

(8:51)

10.0

(5:30)

Cycling

15:00

3.73

(14.9/h)

6.0

(24.0/h)

Total

1:10:00

9.94

(7:02)

16.0

(4:23)

1:10

0:00

» now

Tuesday Sep 8, 2009 #

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: Sidi Road

Run 55:00 [3] 10.0 km (5:30 / km)
shoes: Kayano 15 new

Official time 37:45 for the 8km. Ranks somewhere in the top 5 so fairly happy with that. Wasn't trying too hard until I got to the end. Felt good after I finally warmed up.
Lots of calf & hamstring stretching required for the next few weeks I think.

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