Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jan 31, 2011:

activity

time

miles

Orienteering

18:31

2.2

(8:25)

3.54

(5:14)

Run

5:00

0.5

(10:04)

0.8

(6:15)

Total

23:31

2.7

(8:43)

4.34

(5:25)

0:23

0:00

» now

Monday Jan 31, 2011 #

Orienteering (Sprint Series) 18:31 [3] 3.54 km (5:14 / km)
shoes: DS Racer

Fun course at Cumberland Hospital. Took it very easy and still made a few mistakes (mainly finding the flag) then blew up towards the end. I was a wimp in the heat and really unable to push myself the way others can.

Run warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: DS Racer

Sad excuse for a warm up. Really needed to do 30 min earlier today to get rid of yesterday's after effects.

Sprint series 5 - Splits

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