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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Orienteering1 25:51 2.49(10:24) 4.0(6:28) 45
  Total1 25:51 2.49(10:24) 4.0(6:28) 45

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Sa

Saturday Jan 25, 2014 #

5 PM

Orienteering (CSIRO Sprint) 25:51 [4] 4.0 km (6:28 / km) +45m 6:07 / km
shoes: Mizuno wave rider

If only I'd gone the right way out of the 2nd last control! Felt quite tired from about halt way and took a bit of a walk to 17. Unlike yesterday I was actually able to run, today my fitness was definitely limiting. Found it Very hard to read the detail near the end - a combination of tired and old age eyesight.

Day 3 CSIRO Elite - Splits

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