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Training Log Archive: grilla

In the 1 days ending Jan 28, 2014:

activity	#	time	miles		km		+m
Cycling	1	1:24:34	5.09	(3.6/h)	8.2	(5.8/h)	31
Run	1	49:55	4.71	(10:36)	7.58	(6:35)	102
Total	2	2:14:29	9.81	(13:43)	15.78	(8:31)	133

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Tuesday Jan 28, 2014 #

9 AM

Cycling 1:24:34 [1] 8.2 km (5.8 kph) +31m

Bicentennial Park Homebush with Aoife. We were supposed to do the 'clue trail' but after a few dodgy checkpoint we canned that idea and just rode, had fun despite Aoife's first major stack. Aoife did well to ride a lot of narrow boardwalks.

C • Stack 1

6 PM

Run 49:55 [3] 7.58 km (6:35 / km) +102m 6:10 / km
shoes: Mizuno wave rider

Oh that was tough! Easy run with Paula, I wasn't expecting to feel so bad...

C • It's Paula's runs in NZ ... 1

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