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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Feb 5, 2014:

activity # timemileskm+m
  Orienteering1 47:40 3.77(12:38) 6.07(7:51) 141
  Total1 47:40 3.77(12:38) 6.07(7:51) 141

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Wednesday Feb 5, 2014 #

Event: Sydney Summer Series #19 - Pennant Hills
 
5 PM

Orienteering 47:40 [3] 6.07 km (7:51 / km) +141m 7:02 / km
shoes: Mizuno wave rider

Summer Series at Pennant Hills - rugged and low scoring today. I made the critical mistake of getting the remote controls first and had to cut the close in ones at the end... I'll never learn, a nice evening out for a run/slog. Thanks to Nea! Ewan, and Paula's parents for minding Aoife.

Ps legs feeling normal again (finally!)
C • Remote controls 1

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