Run 1:09:47 [3] 9.9 km (7:03 / km) +214m 6:22 / km
shoes: Mizuno wave rider
Browns Waterhole - Pennant Hills Park area. Run with Paula, it was a bit hot and my legs are smashed from Wednesday still. I must run down hill hard for the first time in > 2 years and my quads are still recovering. As a result we had to do a fair bit of walking both down and up hill, and then walked a fair chunk of the hill up to the car at the end... something to improve on next time. Great to be out for a longer run in a different place to usual.
