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Training Log Archive: grilla

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Run1 1:12:21 5.73(12:38) 9.22(7:51) 125
  Total1 1:12:21 5.73(12:38) 9.22(7:51) 125

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Sa

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat
 
5 PM

Run 1:12:21 [3] 9.22 km (7:51 / km) +125m 7:21 / km
shoes: Kayano (blue)

Torbid conditions, waiting for the thunderstorm that never came. Great to get out for a run and catch up with Paula. A couple of walking breaks for hip - all muscle I think.

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