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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Apr 3, 2014:

activity # timemileskm+m
  Run1 35:00 2.81(12:27) 4.52(7:44) 16
  Total1 35:00 2.81(12:27) 4.52(7:44) 16

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Th

Thursday Apr 3, 2014 #

6 PM

Run (Intervals) 35:00 [3] 4.52 km (7:44 / km) +16m 7:36 / km
shoes: Kayano (blue)

A bit easier tonight pacing a newcomer. Did full 8 intervals for a change though (short ones only).

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