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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Dec 23, 2014:

activity # timemileskm+m
  MTB1 59:25 10.98(11.1/h) 17.67(17.8/h) 156
  Total1 59:25 10.98(5:25) 17.67(3:22) 156

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Tu

Tuesday Dec 23, 2014 #

4 PM

MTB 59:25 [3] 17.67 km (17.8 kph) +156m
shoes: Sidi MTB

Similar to monday, this time cut across to the Big Rocky track at the far end and returned via sewer line track. Harder work on softer tracks. The wind was kinder today and my brake was a lot better.

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