Training Log Archive: grillaIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
8 AM
Cycling 1:08:54 [3] 26.99 km (23.5 kph) +359m
shoes: Sidi Road
Big struggle, got picked up at St Ives as was too scared to ride back on the Hwy given how late I set out. Better than not going which was the alternative. Need to do more regularly.
3 PM
Run 14:08 [3] 1.7 km (8:18 / km) +29m 7:38 / km
shoes: Kayano
Testing out new cross country loop with Aoife.