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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Orienteering1 44:18 4.42(10:01) 7.12(6:13) 84
  Total1 44:18 4.42(10:01) 7.12(6:13) 84

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Wednesday Jan 4, 2017 #

5 PM

Orienteering 44:18 [3] 7.12 km (6:13 / km) +84m 5:53 / km
shoes: Kayano

a few slack days to recover a bit. Summer series at Ermington, did ok but 1km and 20 points behind Eoin. Could have gotten 10 if not 20 more if I was interested but I'd done enough.

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