Training Log Archive: grilla

In the 1 days ending Jan 5, 2017:

activity

time

miles

Cycling

1:39:31

18.53

(11.2/h)

29.82

(18.0/h)

646

Total

1:39:31

18.53

(5:22)

29.82

(3:20)

646

1:39

0:00

7 AM

Cycling 46:09 [3] 14.18 km (18.4 kph) +323m

Ride to work. Misty rain the whole way so now I have wet clothes.

5 PM

Cycling 53:22 [3] 15.64 km (17.6 kph) +322m
shoes: Sidi Road

Ride home, hard slog again.