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Training Log Archive: grilla

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Cycling1 40:00 5.75(8.6/h) 9.25(13.9/h) 138
  Total1 40:00 5.75(6:58) 9.25(4:19) 138

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Sa

Saturday Jan 21, 2017 #

7 PM

Cycling 40:00 [3] 9.25 km (13.9 kph) +138m

National Park with Aoife, she's getting a lot better, good pace most of the way, went as far as deBurgh's bridge. Saw 2 wallabies.

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