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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Orienteering1 52:52 3.73(14:11) 6.0(8:49) 190
  Total1 52:52 3.73(14:11) 6.0(8:49) 190

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Wednesday Aug 23, 2017 #

12 PM

Orienteering 52:52 [3] 6.0 km (8:49 / km) +190m 7:36 / km
shoes: Inov8 Mudclaw

Mid week ever at Mt Ainslie. Struggled with momentum through fallen timber and up hills. Took a very dumb route choice over the hill, descent on other side was treacherous so very slow down as well as up! Need to look at map and plan better.

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