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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Cycling2 1:02:02 11.89(11.5/h) 19.13(18.5/h) 101
  Total2 1:02:02 11.89(5:13) 19.13(3:15) 101

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Tu

Tuesday Aug 29, 2017 #

8 AM

Cycling 31:19 [3] 9.62 km (18.4 kph) +49m
shoes: Sidi MTB

To and from work - on the mountain bike (with my new basket) and via Dickson. Easier going that way and pretty similar time particularly on slower bike. Much better than lugging the back pack.
C • basket 3
4 PM

Cycling 30:43 [3] 9.51 km (18.6 kph) +52m

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