Orienteering 48:50 [3] 6.04 km (8:05 / km) +129m 7:19 / km
shoes: VJ Irock
Very nice course around Black Mountain. Not as steep or as scrappy as I expected and an interesting course too. Unfortunately my efforts were thwarted after twisting my ankle running along a track. It just collapsed and I ended up with 2 bruised and grazed knees and 2 bruised and grazed hands - those stones are hard and sharp! Quite tentative from there and a little disoriented at times :(.