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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Orienteering1 38:20 3.13(12:16) 5.03(7:37) 171
  Total1 38:20 3.13(12:16) 5.03(7:37) 171

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Wednesday Nov 8, 2017 #

5 PM

Orienteering 38:20 [3] 5.03 km (7:37 / km) +171m 6:31 / km
shoes: VJ Irock

Squeezed orienteering into the time Aoife was at gym. Good timing and great to be out on Mt Taylor. Happy to get away with reasonable run after insanely stressful times with work and home this week. Was expecting a disaster out on course. Good focus.

Also, ankle was completely fine - still hurts if I poke it or wear running shoes but o shoes ok...

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