Orienteering 38:20 [3] 5.03 km (7:37 / km) +171m 6:31 / km
shoes: VJ Irock
Squeezed orienteering into the time Aoife was at gym. Good timing and great to be out on Mt Taylor. Happy to get away with reasonable run after insanely stressful times with work and home this week. Was expecting a disaster out on course. Good focus.
Also, ankle was completely fine - still hurts if I poke it or wear running shoes but o shoes ok...