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Training Log Archive: grilla

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  MTB1 1:15:00 10.79(8.6/h) 17.37(13.9/h) 270
  Total1 1:15:00 10.79(6:57) 17.37(4:19) 270

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Su

Sunday Nov 19, 2017 #

9 AM

MTB 1:15:00 [3] 17.37 km (13.9 kph) +270m
shoes: Sidi MTB

Rode from Lyneham netball courts while Aoife did some trainng there, met Nat at AIS for some fun around Bruce Ridge. Tracks nice and solid after the rain, apart from a few slushy mud puddles. Lots of fun, rode Daviesi Down for the first time and survived OK. Missed a few turns rushing to get back to the courts at the end so just rode along Dryandra St which was not too hill.

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