Training Log Archive: grillaIn the 1 days ending Dec 28, 2017:
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Thursday Dec 28, 2017 #
8 AM
Orienteering 55:33 [3] 6.16 km (9:01 / km) +148m 8:03 / km
shoes: VJ Irock
Oh dear, not a good day.
Had trouble getting into the map on way to 1 - you can see from trace I did a half-moon deviation back to the road heading to 1. Then on way to 3 just lost my head. Did not keep good track of where I'd been and where I was up to, translocated myself to somewhere else and ran down wrong (very long) spur. Need to concentrate better. Funnily, after I knew I'd made a massive mistake, my foot/ankle got sore (old crepitis style sore) and that stopped me running properly for rest of the course. It was in spasm for the next hour and then disappeared...
Had trouble getting into the map on way to 1 - you can see from trace I did a half-moon deviation back to the road heading to 1. Then on way to 3 just lost my head. Did not keep good track of where I'd been and where I was up to, translocated myself to somewhere else and ran down wrong (very long) spur. Need to concentrate better. Funnily, after I knew I'd made a massive mistake, my foot/ankle got sore (old crepitis style sore) and that stopped me running properly for rest of the course. It was in spasm for the next hour and then disappeared...