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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  Orienteering2 51:34 2.67(19:19) 4.3(12:00) 75
  Total2 51:34 2.67(19:19) 4.3(12:00) 75

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Sa

Saturday Dec 30, 2017 #

5 AM

Orienteering 15:05 [3] 0.14 km (1:50:06 / km)

7 AM

Orienteering 36:29 [3] 4.16 km (8:46 / km) +75m 8:03 / km
shoes: VJ Irock

Wanted a good day today (and as under pressure to get back to man the start). Started well but wheels fell off on way to 2. Looking for a saddle and could not see it in flat terrain so ran to where I thought it was ( regardless of compass). Was mightily wrong and lost 6 min! Ok for most ofthe way apart from getting unstuck getting to 7 in same area where I went wrong to 2.

Day 4 Hard 4 - Splits

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