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Training Log Archive: grilla

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Run1 30:45 2.88(10:41) 4.63(6:38) 93
  Total1 30:45 2.88(10:41) 4.63(6:38) 93

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Th

Thursday Feb 8, 2018 #

6 AM

Run 30:45 [3] 4.63 km (6:38 / km) +93m 6:02 / km
shoes: New Balance

Quick run during Aoife’s swimming, felt surprisingly good after not looking forward to running beforehand. Need more sleep and more training as per usual.

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