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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  MTB2 1:00:56 9.21(9.1/h) 14.83(14.6/h) 278
  Total2 1:00:56 9.21(6:37) 14.83(4:07) 278

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Tu

Tuesday Feb 13, 2018 #

8 AM

MTB 28:35 [3] 7.12 km (14.9 kph) +98m
shoes: Sidi MTB

Ride to work. Fantastic start but scrappy at the end. Not looking forward to the trip home... that is a big hill.
3 PM

MTB 32:21 [3] 7.71 km (14.3 kph) +181m
shoes: Sidi MTB

As tough as expected. And slower. Nice ride though.

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