Training Log Archive: grilla

In the 1 days ending Sep 15, 2018:

1:08

0:00

6 AM

MTB 12:18 [3] 3.0 km (14.6 kph) +19m
shoes: Sidi MTB

To swimming with Aoife who did not appreciate having a chaperone.

Run 56:39 [3] 8.52 km (6:39 / km) +118m 6:13 / km
shoes: La sportiva

Another new route from AIS. Nat and I went via O’Connor Ridge across to North Lyneham and back. Nice rolling hills and good views.