Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering2 2:50:08 7.49(22:43) 12.05(14:07) 29
  Total2 2:50:08 7.49(22:43) 12.05(14:07) 29

«»
2:50
0:00
» now
Su

Sunday Mar 10, 2019 #

Orienteering 2:00:00 [3] 8.0 km (15:00 / km)
shoes: VJ Irock 2

Women’s training weekend. First exercise with advanced group, compass, corridors, fine detail, with Hilary. Second exercise with the beginners and Barbara. More compass work, and route choice. Breaking the legs down into manageable sections. Finally put out a few controls for peg relay.

Tired and long drive home after!
8 AM

Orienteering 50:08 [3] 4.05 km (12:23 / km) +29m 11:57 / km
shoes: VJ Irock 2

Putting out controls. Quite green, prickly and tricky. Got them all in the right spot, surprisingly!

« Earlier | Later »