Orienteering 2:00:00 [3] 8.0 km (15:00 / km)
shoes: VJ Irock 2
Women’s training weekend. First exercise with advanced group, compass, corridors, fine detail, with Hilary. Second exercise with the beginners and Barbara. More compass work, and route choice. Breaking the legs down into manageable sections. Finally put out a few controls for peg relay.
Tired and long drive home after!