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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  MTB1 49:48 5.44(6.6/h) 8.76(10.6/h) 121
  Total1 49:48 5.44(9:09) 8.76(5:41) 121

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Fr

Friday Mar 22, 2019 #

10 AM

MTB 49:48 [3] 8.76 km (10.6 kph) +121m
shoes: Sidi MTB

Testing bike and checking tracks. Have put seat up and changed to my pedals for next outing. Was fun.

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