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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  MTB2 51:24 6.48(7.6/h) 10.43(12.2/h) 50
  Total2 51:24 6.48(7:56) 10.43(4:56) 50

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Sa

Saturday Mar 23, 2019 #

MTB 25:00 [3] 5.0 km (12.0 kph)
shoes: Sidi MTB

The bit off the ride whew gps was off. Not much use as a mapping session!
7 AM

MTB 26:24 [3] 5.43 km (12.3 kph) +50m

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