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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending May 15:

activity # timemileskm+m
  Orienteering1 48:32 3.69(13:09) 5.94(8:10) 128
  Total1 48:32 3.69(13:09) 5.94(8:10) 128

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We

Wednesday May 15 #

12 PM

Orienteering 48:32 [3] 5.94 km (8:10 / km) +128m 7:23 / km
shoes: VJ Irock 2

Logistical success, finishing 1 meeting in the car while Eoin drove out to the event, where I had a 1 hour window before the afternoon meetings recommenced. Made it with a couple of minutes to spare - helped by not having to draw our own maps today :) Also quite nice as finished the first session of the afternoon early - before we even got home again!

Remembrance Park from Mt Ainslie Dr or whatever it might be called. Quite steep and again made the stupid mistake of unnecessarily running up hills (particularly at 4). Got most OK, a bit off to 1, 8, and 11 and was losing energy for the end of the course. Misread map for 15. Eoin steamed past between 11 and 12 and way too fast for me to keep up, or even get a bit of assistance.

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